Hi, I'm Susana
Helping you find safety in your body. So you can meet life as it is.
Using somatic therapy, nervous system healing, and spiritual depth work for those navigating grief, loss, and life transitions.
Somatic Therapy
Mindfulness is the practice of being fully present in the moment, observing your thoughts, emotions, and surroundings without judgment.
Nervous System Healing
Fragrance has the power to uplift the senses, evoke memories, and create a calming atmosphere. Whether it’s the soothing aroma of essential oils
Spiritual Depth Work
Pose Practice is at the heart of yoga, helping you build strength, flexibility, and balance while calming the mind.
Traditional Talk Therapy
Audio Healing harnesses the power of sound to restore balance and harmony to the mind and body.
Hi, I am Susana
I help people who feel overwhelmed, heartbroken, anxious, or disconnected from themselves come back home to their bodies.
My work blends years of yoga practice and study, modern psychology, and somatic nervous system healing. Together, we build the capacity to feel, to stay, and to live - even when life is hard.
Relieving Stress
Calm Mind
Ease Stress
Mind Wellness
Online Courses
Our Online Yoga Classes bring the benefits of yoga right to your home, making it easy to practice anytime, anywhere.
Instructor
Seated Meditation
Seated Meditation is a simple yet powerful practice that helps calm the mind, center your thoughts, and connect with your inner self.
June 15, 2028 @ 9:00 am - 3:00 pm
Trainer: John Doe
Instructor
Breathing
Breathing is a powerful tool to calm the mind, energize the body, and restore balance. Through conscious breathing techniques
June 10, 2028 @ 7:00 am
Trainer: Jane Doe
Instructor
Vrikshasana
Vrikshasana, or Tree Pose, is a foundational yoga posture that promotes balance, focus, and inner stability.
June 5, 2028 @ 12:00 pm - 4:00 pm
Trainer: John Doe
Join Our Newsletter
Stay connected and never miss an update! By joining our mailing list, you’ll receive the latest news, wellness tips, yoga insights, and exclusive offers directly to your inbox.
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Phone No : 0416797914
Select Your Perfect Plan
Choosing the right plan is the first step toward achieving your wellness goals.
One Month
Begginers
Tue - Fri : 6:00am to 10:00pm
Trainer: John Doe
Our Beginners program is specially designed for those who are new to yoga and wellness practices
$50
Include Tax, Accessories
Two Months
Premium
Tue - Fri : 6:00am to 9:00am
Trainer: Jane Doe
Our Premium plan offers an elevated wellness experience designed for those seeking comprehensive guidance.
$100
Include Tax, Accessories
Three Months
Advanced
Tue - Fri : 6:00am to 12:00pm
Trainer: Jane Doe
Our Advanced program is designed for experienced practitioners looking to deepen their yoga and wellness journey.
$160
Include Tax, Accessories
Experience the transformative benefits of yoga to nurture your body, soothe your mind, and cultivate inner peace.
"Yoga has truly transformed my life. I used to struggle with stress and constant fatigue, but through regular practice, I’ve gained more energy, focus, and peace of mind."
Jane Doe - Manager
Choose your ideal class time.
We understand that everyone’s schedule is unique, which is why we offer flexible class timings to fit your lifestyle.
Monday
06:00 - 07:00
Hatha yoga
Johnny Doe
06:00 - 07:00
Yoga Sculpt
Janet Doe
12:00 - 13:00
Baddha Yoga
Jean Doe
18:00 - 19:00
Hatha yoga
Johnny Doe
Tuesday
05:00 - 06:00
Hatha yoga
Johnny Doe
07:00 - 08:00
Yoga Sculpt
Janet Doe
09:00 - 10:00
Baddha Yoga
Jean Doe
14:00 - 15:00
Baddha Yoga
Jean Doe
Wednesday
08:00 - 09:00
Baddha Yoga
Jean Doe
10:00 - 11:00
Baddha Yoga
Jean Doe
13:00 - 14:00
Yoga Sculpt
Janet Doe
18:00 - 19:00
Hatha yoga
Johnny Doe
Thursday
06:00 - 07:00
Hatha yoga
Johnny Doe
11:00 - 12:00
Yoga Sculpt
Janet Doe
12:00 - 13:00
Hatha yoga
Johnny Doe
17:00 - 18:00
Baddha Yoga
Jean Doe
Friday
10:00 - 11:00
Hatha yoga
Johnny Doe
11:00 - 12:00
Baddha Yoga
Jean Doe
16:00 - 17:00
Hatha yoga
Johnny Doe
16:00 - 17:00
Hatha yoga
Johnny Doe
Saturday
08:00 - 09:00
Yoga Sculpt
Janet Doe
09:00 - 10:00
Yoga Sculpt
Janet Doe
09:00 - 10:00
Hatha yoga
Johnny Doe
16:00 - 11:00
Baddha Yoga
Jean Doe
Sunday
07:00 - 08:00
Hatha yoga
Johnny Doe
08:00 - 09:00
Yoga Sculpt
Janet Doe
09:00 - 10:00
Baddha Yoga
Jean Doe
11:00 - 12:00
Hatha yoga
Johnny Doe
Latest Updates
Stay informed with our latest updates on yoga, wellness, and community news.
April 24, 2024
5 Simple Yoga Poses to Relieve Daily Stress
May 20, 2022
Morning vs Evening Yoga: Which Time is Best for You?
June 12, 2022
How Breathwork Can Transform Your Mind and Body
Dec 28, 2024
Beginner’s Guide: Building a Consistent Yoga Routine
Contact Us
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We are dedicated to guiding you on a journey toward balance, strength, and inner peace through yoga and mindfulness practices.
Contact
1050 Shark Creek Road, Shark Creek NSW, SHARK CREEK NSW 2463
0416797914
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