come home to yourself
A gentle, evidence-informed approach to counselling and somatic therapy that helps you understand your mind, reconnect with your body, and move through life with greater clarity, resilience, and self-compassion.
"The relationship you have with yourself shapes every other relationship in your life."
- Susana Lobo
About arts
Hi, I’m Susana.
I believe healing isn’t about fixing yourself. It’s about developing a different relationship with yourself.
My role is to offer a compassionate and collaborative space where you can slow down, reconnect with yourself, and make sense of what’s happening beneath the surface. Together, we’ll become curious about your thoughts, emotions, body, and nervous system, not to change who you are, but to better understand you.
My work integrates counselling, somatic therapy, nervous system education, mindfulness, and Internal Family Systems (IFS)-informed practices. Every session is tailored to your needs, combining conversation with practical, body-based tools that support lasting change.
My hope is that our work helps you reconnect with the clarity, resilience, and inner wisdom that have been there all along.
Counselling Sessions
A compassionate space to explore life’s challenges, gain insight into patterns, and develop practical tools for lasting change.
Somatic Therapy
Work gently with the body and nervous system to build regulation, increase capacity, and process experiences that words alone can’t always reach.
Mindfulness & Body Awareness
Drawing on mindfulness, breath, movement, and body awareness to strengthen your connection with yourself and support everyday wellbeing.
Things You Might Be Wondering
Frequently asked questions
WhaT CAN I EXPECT FROM A SESSION?
Every session is different because every person is different.
Some sessions involve talking, while others may include mindfulness, body awareness, breathwork, gentle movement, visualisation, or practical exercises. We work together at a pace that feels safe and supportive for your nervous system.
You never have to share more than you’re ready to
How do I know if this is right for me?
If you’re feeling overwhelmed, anxious, stuck, disconnected from yourself, or simply wanting to understand yourself more deeply, therapy may be a supportive place to begin.
My approach is particularly suited to people who are looking for more than just talking. Together, we’ll explore both your thoughts and your body’s experience to support meaningful, lasting change.
WHAT APPROACHES DO YOU USE?
My work is integrative, drawing from counselling, somatic therapy, nervous system education, mindfulness, Internal Family Systems (IFS)-informed practices, embodiment, yoga philosophy, and psychoeducation.
Rather than focusing on one technique, I tailor each session to your individual needs, helping you understand both your mind and your body.
WHAT IS SOMATIC THERAPY?
Somatic therapy recognises that our experiences are held not only in our thoughts, but also in our bodies and nervous systems.
By gently bringing awareness to physical sensations, emotions, movement, and breath, we can begin to understand our patterns, build regulation, and process experiences in a way that feels safe and sustainable.
Do I have to talk about my past?
Not unless you want to.
While understanding your past can be helpful, we don’t need to revisit painful memories before you’re ready. We focus on what’s happening in your life today while building the safety and capacity needed for deeper work, if and when it feels appropriate.
How many sessions will I need?
Everyone’s journey is different.
Some people come for support through a specific challenge, while others choose ongoing therapy for deeper personal growth. We’ll regularly review your goals together and ensure the work continues to meet your needs.
CUSTOMER CARE
© Copyright 2026. Susana Lobo. All Rights Reserved.
Testimonials
Jasmine Richards
Started individual counseling at A Return To Self; truly tailored and insightful. The mindfulness training really complements the sessions, helping me stay grounded daily!
Monica Chandler
After trying various places, A Return To Self’s group workshops and mindfulness training really stood out for their engaging approach and genuinely helpful techniques.
Thomas Krazinski
Navigated a career shift with their guidance. Sessions eased the transition significantly, bringing unexpected clarity and balance. Refreshingly effective.